Pregnancy and stretch marks are one and the same. 75% of women will earn their stretch marks through their pregnancy. Although the odds aren’t good, there are things that you can do that will lessen the chance of you developing stretch marks, or at least lessening the severity of them.
The first thing that you can do to avoid stretch marks during pregnancy is to stay within your recommended weight gain range. Focus on getting your calories from nutrition-dense food that will nurture the baby rather than empty calories that may cause you to gain a large amount of weight without helping your baby. In addition to eating right, drink plenty of water throughout the day and don’t consume a large amount of caffeine.
You can help avoid pregnancy stretch marks by massaging the skin affected, as this increases circulation and stregthens the skin. Of course your abdomen is the most likely to develop stretch marks, but your upper thighs, breasts, arms, and buttocks can also be affected.
Using a body brush to massage these areas will increase the bloodflow and circulation which will strengthen the skin. By applying a stretch mark cream or lotion on your skin is the most helpful and effective thing to do.
Choice a cream that is designed for prevention and is natural so to be safe during pregnancy. Either ask your doctor for a recommendation, or ask her to check what you’ve purchased before you start using it. There is nothing unnatural about most of these creams, but it is always good to have the support of your doctor. These stretch mark solutions work by keeping the skin moisterised, which will enhance its strength and become less prone to tearing.
If you are hoping to prevent stretch marks, you need to use these precautions both during and after pregnancy. Stretch marks may form from either the weight gain that pregnancy brings or the rapid weight loss that follows birth. You can prevent stretch marks if you provide your body with the goodness it needs to protect your skin. Even if some do form, they will be less noticeable than if you had not cared for your body.
Read my independant assement of the creams and see which one of the best stretch mark cream reviews will suit you.
For treatment while pregnant probably the best cream on the market is Revitol, read my full review on Revitol
